Communities
OCD & scrupulosity
For people living with OCD or scrupulosity and those who support them. A place to learn, find encouragement and feel less alone, alongside treatment.
This space is for learning and encouragement. It isn't treatment or crisis support.
Chat with others
Discord
Talk it through on Discord
Topic channels, gentle check-ins and voice rooms with others who understand.
Opens once a moderator is in place for this space.
Follow on WhatsApp
Short encouragement and updates on your phone. It's a channel, so your number stays hidden.
Opens once a moderator is in place for this space.
Before you join the chats
- Be kind. Everyone here is carrying something.
- Share experiences, not diagnoses or medical advice.
- Don't post anyone's personal details, including your own phone number or address.
- This is not a crisis service. If you're in danger, use Get help.
- Please don't ask others for reassurance about your fears. Kindly redirect each other instead.
Come to me, all you who labor and are heavily burdened, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart; and you will find rest for your souls.
Reading and videos for this space
Devotional
His grace is enough
5 min readNot yet reviewedSample
Article
Intrusive thoughts: why fighting them makes them louder
8 min readNot yet reviewedSample
Article
Scrupulosity: when faith and OCD collide
7 min readNot yet reviewedSample
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Sample cards. Real pieces appear once they've passed review. Photos are CC0, credited in public/photos/CREDITS.md.
Need to talk to someone now?
Grace in Minds is not a crisis or counselling service. If you or someone else is in danger right now, call your local emergency number.
Educational content only — not medical advice, diagnosis or treatment. If you're in danger, call your local emergency number.