In immediate danger
Emergency services
If you or someone else is in immediate danger.
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Get help
Grace in Minds is not a crisis or counselling service. If you or someone else is in danger right now, call your local emergency number.
United States
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988 Suicide & Crisis Lifeline
Free, confidential support for anyone in emotional distress or suicidal crisis. Text and chat also in Spanish.
24/7
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Canada
In immediate danger
Emergency services
If your safety is at risk, call 9-1-1 right away.
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9-8-8 Suicide Crisis Helpline
A safe space to talk, any time.
24 hours a day, every day
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United Kingdom
In immediate danger
Emergency services
Call 999 or go to A&E now if someone's life is at risk.
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NHS 111 — mental health option
If you need urgent help for your mental health. Call 111 and select the mental health option, or use 111 online.
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Samaritans
Talk to a trained volunteer about whatever you're going through. Free to call.
Day or night, 365 days a year
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Anywhere else
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Find A Helpline
Search free, confidential helplines by country. Call your local emergency number if you're in immediate danger.
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Find ongoing care
OCD and anxiety respond well to treatment, especially therapies like exposure and response prevention (ERP). Prayer and pastoral support can sit alongside treatment, but they don't replace it.
How OCD is treatedFind ongoing care
IOCDF Resource Directory
Find OCD specialists, clinics and support groups, in person or online. Listings are self-reported; licensure and IOCDF training are verified by the IOCDF.
Checked Oct 19, 2026 · Source (opens in a new tab)
God is our refuge and strength, a very present help in trouble.
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Educational content only — not medical advice, diagnosis or treatment. If you're in danger, call your local emergency number.